Tuesdays 6.45pm - 8.00pm
Mysore (Self Practice) Ashtanga:
For those who are wishing to deepen their practice. Knowledge of the sun salutes as a minimum is needed.
I also teach on request for GROUPS / COUPLES / PRIVATE SESSIONS / AIR BnB. These can be in a venue of your choice or at Revitalise studio.
The practice of yoga is deeply personal and traditionally practiced one to one in order for the teacher to provide the appropriate practice for the student so regular contact with your teacher is a key factor to long term change.
Our needs change with time (and practice!) so by observing how you move I can help you make changes to your posture. This is not merely for aesthetic value - correct alignment means correct functioning of the body (and mind!). I will you give you personal attention whether in a group class or in a private session and, as with any skill, regular practice and a good relationship with your teacher will ensure yoga becomes a tool for life. If you have an injury or particular physical, emotional or any other issue you would like to work through, or simply would like to go deeper in your practice, these sessions will provide a relaxed and secure place to explore and uncover your bliss...